Gide To Healthy Foods For A Healthier Child Part 1
www.superfoodhealthyliving.com www.superfoodhealthyliving.com This month is national childhood obesity awareness month and there is a lot of focus on how to help overweight children. But the fact is that most of our children, over 85% don't eat the recommended amounts of healthy foods like fruits and vegetables that they need. Here are some general healthy eating habits that all children need All children need a healthy breakfast. This is not the place to cut calories because children are growing and need nutrition and fuel to start their day. If you think about it, their body has not had fuel since the day before. So to help all kids, including overweight children, stay healthy, start them off with a balanced healthy breakfast. Most children don't get enough fiber. Fiber is so important for a healthy digestive system and heart. It also helps children stay fuller longer. Greece, Athens Aurora, Colorado Latvia, Riga Finland, Helsinki Portugal, Lisbon Tonga, Nuku'alofa Detroit Michigan USA Mackay, Queensland Ghana, Accra Newcastle, Australia, www.superfoodhealthyliving.com www.superfoodhealthyliving.com www.superfoodhealthyliving.com
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